15. Coffee

Finally, although it should be enjoyed in moderation, coffee can be a real asset when you’re looking for zero calorie foods and drinks that burn more calories than they contain.

A serving of coffee actually provides you with zero calories; it is only when you add syrups, sugar and milk that you begin to create a beverage that piles on the pounds.

Black coffee may seem very bitter when you first start drinking it, but it is well worth getting use to the taste.

It has the ability to change the levels of certain hormones in your digestive system that alert you to whether you are hungry or full, reducing cravings.

As you probably know, caffeine is also capable of boosting your metabolic rate, making sure that your body burns more calories whether you are active or at rest.

The benefits don’t end there, either. Coffee is linked to a reduction in risk for several major illnesses, including liver cancer, Parkinson’s disease and type 2 diabetes, so you have plenty of incentives to start having at least on cup per day.

Zero Calorie Foods That Help Weight Loss Source: Foodie Junky.