10 Ways to Help Your Kid Get a Good Night Sleep

girl on computer at night

Ways to Help Your Kid Get a Good Night Sleep

Parents know firsthand the impact a poor night’s sleep has on kids. Lack of sleep can contribute to crankiness, problems with attention and learning, behavior issues, and even health problems such as obesity. Though the reasons for poor sleep vary, many parents worry that media and technology interfere with bedtime routines and sleep.

young girl sleeping, good night sleep

Studies on how media use affects kids’ sleep aren’t conclusive.

But they do highlight certain behaviors that are associated with poor sleep. We’ve put together a list of tips for ways your family might manage tech use to help your kids (and you!) sleep better. We hope you find something that works for you.

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