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7 Tips to Make Exercising Fun

7 Tips to Make Exercising Fun

Move more, feel great — and good for your heart!

spring workouts7. But muscles matter too! Strength training — such as lifting weights, doing pushups and using elastic fitness bands — can provide a heart-healthy boost too. Include strength workouts at least twice weekly. But try to avoid working the same muscle groups two days in a row.

Source: United Health Care

About Sabeen Yameen

Sabeen Yameen

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