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Tag Archives: workouts

Get More Out of Your Workout

Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short ...

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TRX Suspension Workouts for Women

TRX Suspension Workouts TRX. Three letters. So many possibilities. TRX Suspension workouts are popping up everywhere and they have women like Folsom’s Nancy Sbisa saying, “I feel stronger than I’ve felt in ...

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Working Out and Not Losing Weight?

losing weight

Feel like you’ve been exercising for eternity but still not losing weight? You’re doing it wrong. Personal trainer Nardia Norman, author of “Fat Attack: The Secrets Behind The World’s Biggest ...

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