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Tag Archives: Spring

How Blossoming in Spring Affects Our Health

It’s scientifically proven that the changes of the seasons influence our mood as well as our bodies. And while most of us are looking forward to more sunshine, clear blue ...

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Spring Showers – Rainy Day Gears For Every Mood

Cute Rainy Day Gear to Rock This Spring! When it rains it pours… will you be ready?! It’s winter now but spring is approaching and during the spring season we ...

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Morning Workout: Kick Start Your Day

Morning workout

  Enjoy a pre-workout snack: After a night of sleep, you need a little something (not a full breakfast!) before you exercise. On any Phase, have a low-fat or nonfat plain Greek ...

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