A typical teen’s day includes up to nine hours of texting, gaming, watching videos, and posting on multiple social networks — even while doing homework. It’s enough to make you ...

While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or other obligations get in the way of exercising. ...

  Enjoy a pre-workout snack: After a night of sleep, you need a little something (not a full breakfast!) before you exercise. On any Phase, have a low-fat or nonfat plain Greek ...

Save with Overstock coupon codes How much have you given to yourself lately? I mean, it‘s not a misconception that when children come into your life, you give all of ...

Skin Care Tips – Small Guide to a Healthy Skin Adopt a healthy lifestyle: The best beauty secret to glowing skin and lush, shiny hair? A healthy lifestyle! All the ...

Make Your Own Cookbook Make your own cookbook to keep your best recipes efficiently organized. A DIY cookbook also makes for a wonderful homemade gift. Making one is extremely simple ...

Starbucks history of social responsibility takes on a whole new light. “Companies should not have a singular view of profitability. There needs to be balance between commerce and social responsibility…The ...

  A national survey of more than 1,700 African American and Hispanic teens and young adults finds that the lives of todays millennials of color are more complex than many ...