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Tag Archives: fitness

Triathlon Training Plans for your first race

triathlon training

Triathlon Training Plans The thought of getting ready for a short triathlon can be a daunting prospect for the average athlete. Brendon Downey explains some of the key points to ...

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Ways to Avoid ACL Injuries


ACL Injuries Dr. Daniel Green, orthopedic surgeon from Hospital for Special Surgery in NYC, shares some of his expert advice on Sports Medicine and what to expect when your daughter ...

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Exercise. It Really Works

losing weight

Exercise. It Really Works Exercise helps relieve stress. That’s what everyone tell me. After going through some very tough times, I think it actually works. So I’ve been unemployed for ...

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Mistakes when Training for a Triathlon

training for a triathlon

Training for a Triathlon Training for a triathlon is a huge feat within itself. You don’t want to fall prey to some major mistakes while training for a triathlon before ...

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3 Ways to Stick to Your Spring Workouts

spring workouts

It’s not always easy to stick to your Spring workouts, even though you have been thinking about doing that all winter long. So now that the weather is getting warmer, ...

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Ex-Apple Engineer Launches Moov, Next Generation Of Wearable Tech Fitness Tracking

next generation of wearable tech

Welcome to the next generation of wearable tech fitness tracking! The first round of fitness trackers focused on introducing the idea of data to your daily activity and workout, but ...

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What is a triathlon, really?


It’s made up of three parts. It’s important to work on all three sections but probably the toughest part is the swimming. So spend extra time there. Swim For a ...

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