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Tag Archives: fitness

The Mom and Daughter Exercise Routine

mom and daughters

Did you know that one in three children in America are overweight or obese by the time they’re eleven? A frightening thought, especially considering that the bulging waistline trend seems ...

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Starbucks’ Creamy, Icy Drinks

If Spring fever has you craving a cool, refreshing sweet treat — inspiring you to head to your local Starbucks for a creamy drink, like the Caffè Espresso Frappuccino — ...

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How to train for a triathlon

woman running by water

After my spinning class today, I had the chance to speak with a very fit woman who is a “professional” triathlete. She arrives to spinning class a bit late after ...

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Zero Calorie Foods That Help Weight Loss

Zero Calorie Foods

  1. Celery About 75% of a celery stick is actually water; the other 25% is fiber and other roughage. As a result of the fact that this tasty vegetable ...

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5 Quick Workout Tips for Working Days

Workout Tips for Working Days

While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or other obligations get in the way of exercising. ...

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The effects of exercise on our DNA

effects of exercise

How the effects of exercise change our DNA We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But ...

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How To Find Joy In Exercise And Fitness

exercise, fitness, running

Finding joy in exercise and fitness. Exercising and working out is not the best things one can look forward to. Basically, it is not what our bodies ask for and ...

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7 Amazing Tips for Being the Best Mom in Busy Life

Being the Best Mom in Busy Life You can be a very busy mum, be best at it, at the same pull out your best character, beauty, and be able ...

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