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So You Want to Try a Spinning Class?

Is a spinning class for you?

Insider Cycling Tips for Newbies

new to spinningThe pulsing music. The intense energy. The pounds that melt away. You’ve heard incredible things about a Spinning class and you’re ready to ride — or at least, you would be, if you could just find the time, cash or courage. Believe us, it’s worth it: Indoor cycling burns upwards of 400 calories in just 45 minutes while sculpting your legs, butt, arms and abs. Best of all: “You’ll leave class feeling like you’ve won a race,” notes Heather Allen, a group exercise specialist at New York Sports Clubs and mom of two. Whether at the gym or home, here’s how to prep for the ride of your life.

About victoriasbreen

victoriasbreen
I live in NYC with my husband and two kids.

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