Is a spinning class for you?
Insider Cycling Tips for Newbies
The pulsing music. The intense energy. The pounds that melt away. You’ve heard incredible things about a Spinning class and you’re ready to ride — or at least, you would be, if you could just find the time, cash or courage. Believe us, it’s worth it: Indoor cycling burns upwards of 400 calories in just 45 minutes while sculpting your legs, butt, arms and abs. Best of all: “You’ll leave class feeling like you’ve won a race,” notes Heather Allen, a group exercise specialist at New York Sports Clubs and mom of two. Whether at the gym or home, here’s how to prep for the ride of your life.