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Home | Health + Beauty | Exercise | So You Want to Try a Spinning Class?

So You Want to Try a Spinning Class?

Is a spinning class for you?

Insider Cycling Tips for Newbies

new to spinningThe pulsing music. The intense energy. The pounds that melt away. You’ve heard incredible things about a Spinning class and you’re ready to ride — or at least, you would be, if you could just find the time, cash or courage. Believe us, it’s worth it: Indoor cycling burns upwards of 400 calories in just 45 minutes while sculpting your legs, butt, arms and abs. Best of all: “You’ll leave class feeling like you’ve won a race,” notes Heather Allen, a group exercise specialist at New York Sports Clubs and mom of two. Whether at the gym or home, here’s how to prep for the ride of your life.

About victoriasbreen

I live in NYC with my husband and two kids.

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