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8 satisfying secrets of being happy

Maltese dogs, being happy, hugging pets

2. Give thanks — for joys big and small
Noticing and appreciating what’s good in your life can give you a happiness boost — even in rough times. So take moments to be grateful for a helpful co-worker, a cuddle from your pet or even just a really good hair day.

Even better: Make it a practice. Writing in a gratitude journal gives you a place to record and reminisce about all that’s right with your world.

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Moms with Girls
Moms with Girls staff has their pulse on family, health, beauty, and lifestyle for the busy mom, especially moms with girls. We publish articles we think you'd like to read.

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