Adding these simple habits to your day may help boost happiness
Some people always seem to be cheerful and upbeat. So what’s their secret?
Turns out, it isn’t having loads of money or a perfect body, home or job. Instead, happy people tend to make time for healthy, fulfilling and feel-good activities.
Here are eight simple but powerful ways to follow their lead — and cultivate more happiness in your life:
1. Nurture social ties
Satisfying relationships help us feel fulfilled. But sometimes, time with others takes a backseat to the daily grind. A tip if you struggle with this: Make a point to connect with at least one friend or loved one each day.
Do you rely on texts, social media and email to stay in touch? That can be good. But don’t let technology entirely replace face-to-face time.