Learn About Restorative Yoga and Why Should You Do It!
I have been feeling a little off these past few weeks. Working too many hours, grinding too many reps at the gym, and suffering a bit of a personal set back. It happens. We ebb and flow and we burn out. I have been sensing mine coming on and with my intuition getting keener these days, I try and pay attention to those signs. When burnout happens I tend to find some rest, get in touch with nature, or find some meditative and reflective time. I have entertained several things over the years to combat weariness and am always looking for those things that might turn the burnout tide. Then a client told me about restorative yoga. Say what?