• Chocolate Bark- No Recipe Required

    Chocolate bark is the easiest (and prettiest) gift you can make, and there are no rules — and no recipe required.  When it comes to candy making, there’s nothing si...

  • Get More Out of Your Workout

    Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short bursts o...

  • natural beauty

    12 Amazing Natural Beauty Tips

    Check out these DIY and natural beauty remedies for dandruff, black heads, scars, headaches & dark circles! It’s amazing what you can find in your kitchen to help so...

  • coffee scrub ingredients

    Coffee Scrub for the Face?

    Coffee Scrub for the Face? To all coffee lovers out there! This is a good one! Many of us are accustomed to the daily ritual of guzzling cup after cup of coffee to stay awake ...

  • mom and daughters

    The Mom and Daughter Exercise Routine

    Did you know that one in three children in America are overweight or obese by the time they’re eleven? A frightening thought, especially considering that the bulging waistline...

What Girl Power means to me

subverting

To me, Girl Power is a few things. It’s being a strong, independent, smart woman who takes care of herself. It’s also encouraging other women to be great, instead of ...

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10 Top Foods that Prevent Inflammation

ferment foods for healthy living

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number ...

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Anti-Aging Skin Secrets

feel beautiful

Anti-aging skin The skin will be the initial visible sign of aging. This really is why anti-aging skin products, services and treatments focus on maintaining the skin young and youthful. ...

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How do the Modern Learning Methods help the Kids with ADHD Symptoms?

Do your kids have an odd feeling in the standard learning environment? Do they have problem in focusing on their study?

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Women Mistakes: Common Health Mistakes Women Make – Shocking!

The time to put all of your hard-earned, healthy-living knowledge to work is actually when you turn 50 (or more)

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Helping your Child Overcome Anxiety in School

overcoming anxiety, girls playing together

Let your children know you care. If your child is anxious about school, send personal notes in the lunch box or book bag. Reinforce the ability to cope. Children absorb ...

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5 Simple Steps to a Healthy Family Media Diet

media diet

You balance their meals, so why not their media? Learn the secrets to a well-balanced media diet. Many parents struggle with exactly how much screen time is OK for their kids. ...

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8 Top Superfoods You Need Right Now

top-superfoods

  Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting the maximum amount ...

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