• top-superfoods

    8 Top Superfoods You Need Right Now

      Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting ...

  • Working Mom

    9 Reasons to Feel Great (Not Guilty!) About Being a Working Mom

         You’re a working mom. That very likely means you’ve left the house nearly every dayfeeling guilty about your decision to be a working mom. R...

  • New Mom Money Saving Tips

    As a new mom you have a lot to get to grips with and even more to look forward to. There are a lot of new things to experience but there are also a number of anxieties that re...

A Teen’s Perspective: Should your family buy a pet?

buy a pet

Should your family buy a pet? Have your kids been begging and begging you to buy a pet, or better yet, their first pet? I know my sister and I did ...

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Don’t be deprived of your essential nutrients

orange peel, peeling an orange

I am not a nutritionist or a doctor, what I write is what I learn from my own experiences as well as independent research, and doctor’s suggestions. When you have special dietary needs like gastroparesis, celiac disease, a vegetarian or vegan diet amongst others, it can be challenging to get all the essential nutrients your body needs. For many of these conditions and modified diets, one food group that is often the first to be cut is red meat.

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Vegas Insiders Made Booking Las Vegas Getaways Easier!

woman dancing

Inside Scoop on Vegas Insiders VegasGirlsNightOut.com, launched by Las Vegas Insiders is first-of-its-kind boutique concierge service designed exclusively for women by women, today announced its official launch. The new online service ...

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Having good Nutrition

berry salad

Having good nutrition… means not only eating well but thinking about food in a healthy way. We all hear how important it is to eat a “healthy diet”, right? Well ...

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Quick Dessert: Peach Freeze!

Quick Dessert

Quick Dessert: Peach Freeze! Whether it’s summer or winter, you can always lay back and enjoy with a yummy chilled dessert! The fun is even doubled when the dessert is quick, ...

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Easy Chocolate Desserts are a Girls best friend

Chocolate Fondue This is a pretty simple recipe, but it is delicious and vital for all chocolate-lovers to know! What you’ll need: 3/4 cup heavy whipping cream, reserve 1/4 cup ...

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Green Vegetables – Nutritious Meets Delicious!

Green Vegetables, salad greens

Green Vegetables – Nutritious Meets Delicious! Think green — and leafy. Two for one! Nutritious meets delicious in dark green vegetables! How about adding a punch of color, texture and ...

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Great Greek salad recipe

greek salad

Great Greek Salad Recipe I came across this greek salad recipe and it’s so easy and so delicious every time. Salads in my opinion should be easy or don’t bother. ...

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