• top-superfoods

    8 Top Superfoods You Need Right Now

      Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting ...

  • Working Mom

    9 Reasons to Feel Great (Not Guilty!) About Being a Working Mom

         You’re a working mom. That very likely means you’ve left the house nearly every dayfeeling guilty about your decision to be a working mom. R...

  • New Mom Money Saving Tips

    As a new mom you have a lot to get to grips with and even more to look forward to. There are a lot of new things to experience but there are also a number of anxieties that re...

6 Other Things You Can Do With Your Shampoo

other ways to use your shampoo

You probably won’t need to ever buy another product again! Shampoo is no longer exclusive to your bathroom shelf so grab your bottle and prepare to be amazed, because did you ...

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Helping your Child Overcome Anxiety in School

overcoming anxiety, girls playing together

Let your children know you care. If your child is anxious about school, send personal notes in the lunch box or book bag. Reinforce the ability to cope. Children absorb ...

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How to train for a triathlon

woman running by water

After my spinning class today, I had the chance to speak with a very fit woman who is a “professional” triathlete. She arrives to spinning class a bit late after ...

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What is Cyberbullying?

what is cyberbullying

With the statistics piling up, it has become increasingly clear that the cruelties inflicted by cyberbullying have become a devastating reality for many tweens and teens. While bullying is nothing new, when it ...

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10 Top Foods that Prevent Inflammation

ferment foods for healthy living

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number ...

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Meatless Monday Recipes for Everyone

Meatless Monday Recipes

  You don’t have to be a vegetarian to enjoy eating meatless at least once a week. The idea of Meatless Mondays has been around for awhile, and now more ...

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Are you Helicopter Parents with your kids?

become a better parent,mom and daughter hugging

Helicopter parent is an excellent description for an over protective parent. If a real helicopter constantly hovers above you, you will get uncomfortable. So will a child with a parent that hovers the entire time. The best gift you can give to a child is self confidence. A confident child will be an independent child.

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11 Creative Fruity Fun Recipes For Kids

Fruity Fun Recipes For Kids

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