• top-superfoods

    8 Top Superfoods You Need Right Now

      Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting ...

  • Working Mom

    9 Reasons to Feel Great (Not Guilty!) About Being a Working Mom

         You’re a working mom. That very likely means you’ve left the house nearly every dayfeeling guilty about your decision to be a working mom. R...

  • New Mom Money Saving Tips

    As a new mom you have a lot to get to grips with and even more to look forward to. There are a lot of new things to experience but there are also a number of anxieties that re...

5 Coolest Mani-Pedis to Do Yourself

manicures that rock

Cool and Unique Mani-Pedis An awesome mani-pedi is a great gift to give yourself anytime or a great activity to do with your daughter! Here’s some fun ideas to get ...

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The Importance of the Flu Vaccine

importance of a Flu Vaccine

Now that we are deep into the winter months, this unfortunately brings with it the likelihood of an increase in the number of influenza outbreaks across the country. In fact, ...

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Sugar Free Desserts – Plum Berry Crisp

sugar free berry crisp

Sugar Free Desserts It’s no secret I love my sweets. But I also like having the energy to play with my kids and run a few miles pushing the jogging ...

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How to Stop Bedwetting

boy sleeping with teddy bear

Bedwetting is the involuntary passage of urine at night. With millions of bedwetters, it’s important to note that no one wets the bed on purpose. Bedwetting happens by accident. It ...

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Long Sitting Hours Can Hamper Your Health

Workout Tips for Working Days

This ought to appear as no wonder that sitting around and never moving all the daylong isn’t beneficial for your body, and most might not be conscious of exactly how ...

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8 Best Lifestyle Tips To Help You Turn Your Life Around

best lifestyle tips

We consider that technology is our best friend, but the truth is that it only adds to the daily stress we all experience. The more we are connected to all ...

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3 healthy recipes to make with your kids

salad in a jar

If you want to spend some quality time with your children, why not spice it up a bit with teaching them how to cook? This will be both fun and ...

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Gluten Free Crepes with Almond Butter

Gluten-free crepes

Looking for a gluten free crepe to make? Here’s a simple to make recipe where you can enjoy the crepes without the gluten.

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