Home | Food | Cooking | No Salt Recipes: Healthier Ways to Season Food

No Salt Recipes: Healthier Ways to Season Food

Hold The Salt: No Salt Recipes To Try

Salt has traditionally enhanced the flavor of food, but too much salt can put you at risk for high blood pressure, heart attack, and/or stroke. Studies suggests that 9 out of 10 Americans consume too much sodium.

Let’s reduce our salt and make our diet healthier. You can still flavor meat, fish, and vegetables by using salt-free flavorings, spices, and herbs.

No Salt Recipes

Infographic Source: Heart.org
No Salt Recipes

Some seasonings are clearly labeled “salt-free” or “sodium-free.” But you might also consider dried or fresh herbs and spices in these recipes on next page.

About Moms with Girls

Moms with Girls
Moms with Girls staff has their pulse on family, health, beauty, and lifestyle for the busy mom, especially moms with girls. We publish articles we think you'd like to read.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.