How to Get More Energy
How to Get More Energy
Here are some tips on how to get more energy and have a productive day.
1. Breakfast. Is. Important.
“Eat like a king in the morning, a prince at noon, and a peasant at dinner.”
A lavish breakfast, loaded with all the required nutrients is perfect to start your day! Because, the day has just started and there’s school you have to attend, sports you have to play, homework that needs to be done and finally home chores to help your Mum! Each and every move of ours requires energy and a healthy breakfast is just the right thing to start you day!
Summer is here and so is the Sun ready to soak up every drop of water from our body! So, keep yourself hydrated by increasing those water intakes! Tired and exhausted? Well, dehydration can be a MAJOR contributing factor!
3. Eat at Intervals.
You have a busy routine and you don’t even “remember” to eat! And, even if you do get time, you don’t feel hungry anymore. We all have disturbed eating patterns that eventually lead to malnutrition, dizziness, hair problems, acne and all. So, what’s the remedy? Grab a “healthy” bite every now and then! Eat even if you don’t feel like to!
REMEMBER: Fruits are greater than junk food!
“Early to sleep, early to rise. Makes a man healthy, wealthy and wise.”
Say bye to all the morning blues and set a routine, for God’s sake (!!!) And if you have trouble sleeping then follow these easy steps:
1. Keep a low temperature at your sleeping place.
2. Turn off the lights. (No. The monster from Paranormal Activity is NOT under your bed!)
3. Do NOT eat just before sleeping. (That means, NO midnight snacking as well!)
4. And, about that thing you call your phone? Turn it off!
P.S. Log out of every social media. And yes, that includes Facbook. And, Twitter. Or, Instagram, Youtube, Snapchat, Viber, Whatsapp, Tumblr, Vine, LinkedIn, Reddit, Foursquare, Pinterest and BBM. Er, did I leave something out?
5. Give Your Phone a Break. And, Yourself Too.
So, the thing is for calling, texting, facebooking, tweeting and instagraming. But, NOT ALL THE TIME (!!!) Spare the poor thing! Because, the time you spent looking at the screen with your eyes “squinched” was actually putting strain on your eyes. Followed by, tiring eyes and headaches.
For the best sleep, UNPLUG!
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