Tips on How to Deal with Stress

woman screaming

How to Deal with Stress

Stress is a problem, which if not taken care of properly can ruin walk all over us! So, let’s take some actions against it and work on this handy tips!

Figure Out the Source:

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Have you ever felt like you are stressing for no reason at all? Well, there might be a stressor like upcoming exam, a row with someone etc at the back of the mind that’s disturbing you!

So, once you pinpoint it you are halfway there to solve the issue.


Do What You Love:

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Try to keep calm and stay relaxed by busying yourself with the things or hobbies you love! Painting, singing, cooking etc is totally on!


Do NOT Procrastinate:

Daria, how to deal with stress

For you time is unimportant. You wait for the last night to prepare for an exam. And, you can’t even think of finishing a work before the deadline. Hence, all you get in the end is “stress”, with a few bad grades and embarrassment!

Hence, it’s necessary that you prioritize and schedule things beforehand.


Embrace Your Mistake:

Beyonce, how to deal with stress

A fear of making mistakes can be real stressors. So, remember that nobody is perfect and eventually you learn from your mistakes!


Make Sleep First Priority:

sleep, how to deal with stress, big bang theory

Stop that yawning while a late night study session to ace tomorrow’s exam! Just get some sleep!

Turns out that sleep boosts your mood and enhances your skills to cope with stress.



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Anddd, a once-in-a-while-chat with someone you know can really fix up the whole thing!


I hope this helps you to have a stress free day!

Posted by mergenda 18 on April 21, 2014 in Health & Beauty only on Miss O and Friends

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