How to Adopt a Healthy Lifestyle for girls

healthy lifestyle for girls

How to Adopt a Healthy Lifestyle for girls

Adopt a healthy lifestyle: The best beauty secret to glowing skin and lush, shiny hair? A healthy lifestyle! All the beauty creams in the world can’t beat a vitamin-enriched, balanced diet to nourish skin and hair from within. Also, drink lots of water to flush out toxins, and exercise regularly to improve blood circulation and keep you lean and fit. And “beauty sleep” isn’t just a myth—getting a good night’s sleep has a restorative effect on your body (optimum hours for surges in growth hormones and cell regeneration are between 10 PM-3 AM). Eat right, sleep right, and exercise for a more radiant you!

Vaseline is your best friend: I actually knew this tip as a teen — that´s actually where I learned it. Vaseline is a great product to have on hand for 2 reasons: it´s a great eye makeup remover in a pinch and used with a toothbrush, it´s the best lip exfoliator ever.

healthy lifestyle for girls

Use Ice Cubes To Keep Fat, Acne And Wrinkles At Bay: The experts at You Beauty recommend massaging an ice cube over your face until it melts. Do it every night before bed and keep fat cells, acne and wrinkles under control.

Use Oil On Your Skin… Even If It´s Already Oily: This probably sounds crazy, but using an oil-based product to remove makeup or excess dirt from your skin can actually improve your epidermis condition. Why? Over-cleaning stimulates the sebum glands, which causes skin to over-produce oil. Using oil-based products will have the opposite effect.

Follow these suggestions and you will see a difference!

Written by mergenda, an intern on Miss O and friends.

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