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Health + Beauty

Explore Different Types of Yoga That Are Widely Practiced

restorative yoga, meditation yoga, yoga for recovery, yoga for meditation

A variety of yoga practices designed for you!

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10 Top Foods that Prevent Inflammation

ferment foods for healthy living

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number ...

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Anti-Aging Skin Secrets

feel beautiful

Anti-aging skin The skin will be the initial visible sign of aging. This really is why anti-aging skin products, services and treatments focus on maintaining the skin young and youthful. ...

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Women Mistakes: Common Health Mistakes Women Make – Shocking!

The time to put all of your hard-earned, healthy-living knowledge to work is actually when you turn 50 (or more)

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Best Tips to take care of your Face, Eye & Skin. Do’s & Dont’s to Increase Face beauty.

Who doesn’t love glossy smooth skin like our favourite magazine models and film industry stars?

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5 Coolest Mani-Pedis to Do Yourself

manicures that rock

Cool and Unique Mani-Pedis An awesome mani-pedi is a great gift to give yourself anytime or a great activity to do with your daughter! Here’s some fun ideas to get ...

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The Importance of the Flu Vaccine

importance of a Flu Vaccine

Now that we are deep into the winter months, this unfortunately brings with it the likelihood of an increase in the number of influenza outbreaks across the country. In fact, ...

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Long Sitting Hours Can Hamper Your Health

Workout Tips for Working Days

This ought to appear as no wonder that sitting around and never moving all the daylong isn’t beneficial for your body, and most might not be conscious of exactly how ...

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