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Health

Long Sitting Hours Can Hamper Your Health

Workout Tips for Working Days

This ought to appear as no wonder that sitting around and never moving all the daylong isn’t beneficial for your body, and most might not be conscious of exactly how ...

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The Mom and Daughter Exercise Routine

mom and daughters

Did you know that one in three children in America are overweight or obese by the time they’re eleven? A frightening thought, especially considering that the bulging waistline trend seems ...

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How Blossoming in Spring Affects Our Health

It’s scientifically proven that the changes of the seasons influence our mood as well as our bodies. And while most of us are looking forward to more sunshine, clear blue ...

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The Importance of the Flu Vaccine

importance of a Flu Vaccine

Now that we are deep into the winter months, this unfortunately brings with it the likelihood of an increase in the number of influenza outbreaks across the country. In fact, ...

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8 Ways that ‘Eating Clean’ Becomes an Eating Disorder?

Green Vegetables, salad greens

Orthorexia is defined as an obsession with healthy foods. In the age of raw food diets and Instagramming each of your meals as you #eatclean, it’s becoming increasingly common—and dangerous ...

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3 Reasons Eating Fruits and Vegetables is Key to Your Health

eat fruits and vegetable, veggies for health

Eating Fruits and Vegetables When it comes to health, eating fruits and vegetables are your best friends. Here are three great reasons why you should eat more fruits and vegetables ...

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Is it Allergies or a Cold

is it an allergy

Do you get the sniffles around the same time every year? While it may be a common cold, you could be suffering from seasonal allergies. Either can cause coughing, sneezing, ...

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10 Top Foods that Prevent Inflammation

ferment foods for healthy living

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number ...

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