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Exercise

  • speed up metabolism

    7 Easy Ways to Speed Up Your Metabolism

    Speed up your metabolism with these tips. Sad truth: Your metabolism starts to stall in your 30s. But don’t stress (it ages you!). Here’s how you can speed up your...

  • Morning workout

    Morning Workout: Kick Start Your Day

      Enjoy a pre-workout snack: After a night of sleep, you need a little something (not a full breakfast!) before you exercise. On any Phase, have a low-fat or nonfat plain...

  • losing weight

    Exercise. It Really Works

    Exercise. It Really Works Exercise helps relieve stress. That’s what everyone tell me. After going through some very tough times, I think it actually works. So I’v...

  • spring workouts

    3 Ways to Stick to Your Spring Workouts

    It’s not always easy to stick to your Spring workouts, even though you have been thinking about doing that all winter long. So now that the weather is getting warmer, it...

  • spinning classes, training for a triathlon

    So You Want to Try a Spinning Class?

    The pulsing music. The intense energy. The pounds that melt away. You’ve heard incredible things about a Spinning class and you’re ready to ride — or at leas...

Get More Out of Your Workout

Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short ...

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Explore Different Types of Yoga That Are Widely Practiced

restorative yoga, meditation yoga, yoga for recovery, yoga for meditation

A variety of yoga practices designed for you!

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7 Tips to Make Exercising Fun

woman dancing

An eager puppy can beg you for exercise. Those wide eyes and wagging tail say: “Walk me! Walk me! Walk me!” Your heart can’t make that same plea — but ...

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How to train for a triathlon

woman running by water

After my spinning class today, I had the chance to speak with a very fit woman who is a “professional” triathlete. She arrives to spinning class a bit late after ...

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5 Quick Workout Tips for Working Days

Workout Tips for Working Days

While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or other obligations get in the way of exercising. ...

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Morning Workout: Kick Start Your Day

Morning workout

  Enjoy a pre-workout snack: After a night of sleep, you need a little something (not a full breakfast!) before you exercise. On any Phase, have a low-fat or nonfat plain Greek ...

Read More »

Restorative Yoga: Why Should I Do It?

restorative yoga, meditation yoga, yoga for recovery, yoga for meditation

I have been feeling a little off these past few weeks. Working too many hours, grinding too many reps at the gym, and suffering a bit of a personal set back. ...

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So You Want to Try a Spinning Class?

spinning classes, training for a triathlon

The pulsing music. The intense energy. The pounds that melt away. You’ve heard incredible things about a Spinning class and you’re ready to ride — or at least, you would ...

Read More »