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Exercise

  • easy yoga poses

    Yoga Basics For Beginners to De-Stress

    Need to De-Stress? Try some Yoga basics for beginners starting with the Healing Sun Salutation. Not only will it help you to de-stress by definitely help you with achieving fl...

  • 4-Week Get-Back-in-Shape Workout

    Follow this walking plan to break out of your no-exercise slump. By Christine Mattheis   Winter weather may have left you frozen to your couch, but don’t let the hi...

  • restorative yoga, meditation yoga, yoga for recovery, yoga for meditation

    Restorative Yoga: Why Should I Do It?

    I have been feeling a little off these past few weeks. Working too many hours, grinding too many reps at the gym, and suffering a bit of a personal set back. It happens. We eb...

Get More Out of Your Workout

Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short ...

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7 Tips to Make Exercising Fun

woman dancing

An eager puppy can beg you for exercise. Those wide eyes and wagging tail say: “Walk me! Walk me! Walk me!” Your heart can’t make that same plea — but ...

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How to train for a triathlon

woman running by water

After my spinning class today, I had the chance to speak with a very fit woman who is a “professional” triathlete. She arrives to spinning class a bit late after ...

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5 Quick Workout Tips for Working Days

Workout Tips for Working Days

While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or other obligations get in the way of exercising. ...

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Morning Workout: Kick Start Your Day

Morning workout

  Enjoy a pre-workout snack: After a night of sleep, you need a little something (not a full breakfast!) before you exercise. On any Phase, have a low-fat or nonfat plain Greek ...

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Restorative Yoga: Why Should I Do It?

restorative yoga, meditation yoga, yoga for recovery, yoga for meditation

I have been feeling a little off these past few weeks. Working too many hours, grinding too many reps at the gym, and suffering a bit of a personal set back. ...

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So You Want to Try a Spinning Class?

spinning classes, training for a triathlon

The pulsing music. The intense energy. The pounds that melt away. You’ve heard incredible things about a Spinning class and you’re ready to ride — or at least, you would ...

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The effects of exercise on our DNA

effects of exercise

How the effects of exercise change our DNA We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But ...

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