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  • losing weight

    Working Out and Not Losing Weight?

    Feel like you’ve been exercising for eternity but still not losing weight? You’re doing it wrong. Personal trainer Nardia Norman, author of “Fat Attack: The Secrets Behind The...

  • training for a triathlon

    Mistakes when Training for a Triathlon

    Training for a Triathlon Training for a triathlon is a huge feat within itself. You don’t want to fall prey to some major mistakes while training for a triathlon before ...

  • triathlon training

    Triathlon Training Plans for your first race

    Triathlon Training Plans The thought of getting ready for a short triathlon can be a daunting prospect for the average athlete. Brendon Downey explains some of the key points ...

Get More Out of Your Workout

Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short ...

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7 Tips to Make Exercising Fun

woman dancing

An eager puppy can beg you for exercise. Those wide eyes and wagging tail say: “Walk me! Walk me! Walk me!” Your heart can’t make that same plea — but ...

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How to train for a triathlon

woman running by water

After my spinning class today, I had the chance to speak with a very fit woman who is a “professional” triathlete. She arrives to spinning class a bit late after ...

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5 Quick Workout Tips for Working Days

Workout Tips for Working Days

While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or other obligations get in the way of exercising. ...

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Morning Workout: Kick Start Your Day

Morning workout

  Enjoy a pre-workout snack: After a night of sleep, you need a little something (not a full breakfast!) before you exercise. On any Phase, have a low-fat or nonfat plain Greek ...

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Restorative Yoga: Why Should I Do It?

restorative yoga, meditation yoga, yoga for recovery, yoga for meditation

I have been feeling a little off these past few weeks. Working too many hours, grinding too many reps at the gym, and suffering a bit of a personal set back. ...

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So You Want to Try a Spinning Class?

spinning classes, training for a triathlon

The pulsing music. The intense energy. The pounds that melt away. You’ve heard incredible things about a Spinning class and you’re ready to ride — or at least, you would ...

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The effects of exercise on our DNA

effects of exercise

How the effects of exercise change our DNA We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But ...

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