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Healthy Lunch Ideas

healthy lunch

Healthy Lunch Ideas So starting a new healthy eating regime is a very positive way to change your lifestyle and by maintaining it will provide you with low risk health ...

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Get More Out of Your Workout

Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short ...

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12 Amazing Natural Beauty Tips

natural beauty

Check out these DIY and natural beauty remedies for dandruff, black heads, scars, headaches & dark circles! It’s amazing what you can find in your kitchen to help solve your ...

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How soon should my child be walking or cruising?

By Magdalena Oledzka, PT, MBA, PCS, pediatric physical therapist and pediatric rehabilitation section manager at the CA Technologies Rehabilitation Center at Hospital for Special Surgery in New York Walking is ...

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Coffee Scrub for the Face?

coffee scrub ingredients

Coffee Scrub for the Face? To all coffee lovers out there! This is a good one! Many of us are accustomed to the daily ritual of guzzling cup after cup of ...

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The Mom and Daughter Exercise Routine

mom and daughters

Did you know that one in three children in America are overweight or obese by the time they’re eleven? A frightening thought, especially considering that the bulging waistline trend seems ...

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Top Five Cardiovascular Diseases Associated with Obesity

body image

A persistent health problem in modern society, obesity carries several other health issues with it.

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7 Natural Cures for Your Adult Acne Hiding in Your Kitchen

honey is good for acne

Why to spend a fortune on expensive creams and treatments when you can learn how to get rid of acne and get clear skin with these natural cures found in ...

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