While processed foods may seem like the easier choice at first, they deplete your health over the long haul.

Developing a healthy eating plan can sometimes seem difficult but like anything that is new, it becomes second nature over time. And the payoff is well worth it: with a proper diet, you can take a proactive stance against inflammation and disease by incorporating these superfoods into your life.

With diet and lifestyle choices that support your health, you’ll fight disease, illness and the signs of aging!

Learn more about inflammation by reading Inflammation: The Real Cause of All Disease and How to Reduce and Prevent It.