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10 Top Foods that Prevent Inflammation

10 TOP FOODS THAT PREVENT INFLAMMATION IN YOUR BODY

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Spices: Ginger & Turmeric

Turmeric is a spice used extensively in other cultures, and for good reason. It contains curcumin, a substance that actively reduces inflammation. Try sprinkling turmeric onto cooked squash or quinoa for a different flavor.

Ginger works in a way similar to turmeric to lower inflammation and in some studies has been shown to reduce pain associated with arthritis.

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