Get More Out of Your Workout

Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short bursts of intense activity to periods of lighter activity. You can incorporate interval training into a wide range of activities,…

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12 Amazing Natural Beauty Tips

Check out these DIY and natural beauty remedies for dandruff, black heads, scars, headaches & dark circles! It’s amazing what you can find in your kitchen to help solve your beauty and health needs!  

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Coffee Scrub for the Face?

Coffee Scrub for the Face? To all coffee lovers out there! This is a good one! Many of us are accustomed to the daily ritual of guzzling cup after cup of coffee to stay awake because it is so ingrained in our society that habitually drinking something with caffeine in it…

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The Mom and Daughter Exercise Routine

Did you know that one in three children in America are overweight or obese by the time they’re eleven? A frightening thought, especially considering that the bulging waistline trend seems to be on the rise, and weight issues are one of the biggest problems when it comes to children’s health.…

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10 Top Foods that Prevent Inflammation

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want…

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Anti-Aging Skin Secrets

Anti-aging skin The skin will be the initial visible sign of aging. This really is why anti-aging skin products, services and treatments focus on maintaining the skin young and youthful. It makes a lot of sense to take care of our skin given that it’s the biggest organ within our…

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5 Coolest Mani-Pedis to Do Yourself

Cool and Unique Mani-Pedis An awesome mani-pedi is a great gift to give yourself anytime or a great activity to do with your daughter! Here’s some fun ideas to get your creativity flowing. Perfect to do on a rainy day or anytime when you are stuck indoors too! You both…

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The Importance of the Flu Vaccine

Now that we are deep into the winter months, this unfortunately brings with it the likelihood of an increase in the number of influenza outbreaks across the country. In fact, research shows that flu cases are most common in January and February, so we hope that you took the time…

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Long Sitting Hours Can Hamper Your Health

This ought to appear as no wonder that sitting around and never moving all the daylong isn’t beneficial for your body, and most might not be conscious of exactly how numerous issues could be triggered by this type of inactive lifestyle. Whether or not you select to sit all the…

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How Blossoming in Spring Affects Our Health

It’s scientifically proven that the changes of the seasons influence our mood as well as our bodies. And while most of us are looking forward to more sunshine, clear blue skies and warmer weather after cold and dark winter, spring too, unfortunately has its drawbacks. While many will be happy…

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8 Ways that ‘Eating Clean’ Becomes an Eating Disorder?

Orthorexia is defined as an obsession with healthy foods. In the age of raw food diets and Instagramming each of your meals as you #eatclean, it’s becoming increasingly common—and dangerous eating disorder. For years I have lived asking myself these questions: Have you thought about your food? Have you thought…

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3 Reasons Eating Fruits and Vegetables is Key to Your Health

Eating Fruits and Vegetables When it comes to health, eating fruits and vegetables are your best friends. Here are three great reasons why you should eat more fruits and vegetables daily. 1- It Reduces Stroke Risk Stroke remains a fourth leading cause of death in United States (Link 1). According…

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20 Cheap Makeup Brands for Beauty Addicts on a Budget

Every Girl Needs To Know As any beauty addict knows, the phrase “cheap makeup” is basically an oxymoron. With low prices usually comes low quality, right? Think again. With hundreds of dollars worth of matte lipstick and eyeshadow palettes on my Sephora wishlist, it can be devastating to be harshly…

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The Only 5 Handbags You Need In Your Life

And nothing more As much as we love new things, we know deep down that when it comes to our closets (and most things, actually), less really is more. If you buy better stuff, you can totally get away with buying less stuff. In the spirit of keeping your edit…

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14 Skin Care Tips and Tricks

You Didn’t Know You Had To Follow I’ll be the first person to admit that proper skin care isn’t the easiest thing in the world. Taking care of your skin on a regular basis takes dedication and a little bit of time. I mean, washing your face every night sounds…

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Finding Practical Acne Treatments For Girls

Finding Practical Acne Treatments For Girls If you are a girl, there is a good chance that you have experienced the physical changes that happen to your body when you are experiencing puberty. For instance, sturdier. Having to use deodorant, and changes in your skin. The breasts are going to…

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Spring Showers – Rainy Day Gears For Every Mood

Cute Rainy Day Gear to Rock This Spring! When it rains it pours… will you be ready?! It’s winter now but spring is approaching and during the spring season we have the opportunity to wear adorable rainwear. Every rainy day comes with a different attitude, which is why we simply…

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