Healthy Lunch Ideas

Healthy Lunch Ideas So starting a new healthy eating regime is a very positive way to change your lifestyle and by maintaining it will provide you with low risk health issues and amazing physical attributes. As like many healthy eating plans or diet plans, exercise is the best tool to…

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Chocolate Bark- No Recipe Required

Chocolate bark is the easiest (and prettiest) gift you can make, and there are no rules — and no recipe required.  When it comes to candy making, there’s nothing simpler or more satisfying than chocolate bark. There’s no fiddling with wayward candy thermometers, stirring until your arm cramps, or boiling…

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Get More Out of Your Workout

Get More Out of Your Workout Interval training may help you get more out of your exercise routine. It’s a way to exercise by switching back and forth from short bursts of intense activity to periods of lighter activity. You can incorporate interval training into a wide range of activities,…

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12 Amazing Natural Beauty Tips

Check out these DIY and natural beauty remedies for dandruff, black heads, scars, headaches & dark circles! It’s amazing what you can find in your kitchen to help solve your beauty and health needs!  

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Dress Up Popcorn Recipe

Dress Up Your Popcorn Recipe Everyone knows that popcorn is great on its own, but did you know just how many popcorn topping ideas are out there? The options truly are endless! And the wonderful thing about popcorn is that it can be savory or sweet–whatever you are in the…

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Coffee Scrub for the Face?

Coffee Scrub for the Face? To all coffee lovers out there! This is a good one! Many of us are accustomed to the daily ritual of guzzling cup after cup of coffee to stay awake because it is so ingrained in our society that habitually drinking something with caffeine in it…

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The Mom and Daughter Exercise Routine

Did you know that one in three children in America are overweight or obese by the time they’re eleven? A frightening thought, especially considering that the bulging waistline trend seems to be on the rise, and weight issues are one of the biggest problems when it comes to children’s health.…

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Gingerbread Boys And Girls Cookies

“These cookies are formed by cookie cutters. By using a toothpick to make a hole in the top of the cookie, you can hang them on the tree. You can also make paint out of egg yolks, and food coloring to make them more colorful–use as much food coloring as…

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Holiday Gift Giving Tips

Holiday Gift Giving Tips Happy Holidays! It’s the holiday gift-giving season again. And we all are looking for the perfect gifts for our loved ones. The task is never easy though. If you haven’t found a gift for your loved one yet, here are a few tips to help you…

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Having Body Confidence

Body Confidence Everywhere you turn, someone is talking about how girls should have more body confidence. Despite all the hype about being confident, it is difficult to be happy with ourselves when every magazine we see features super-unhealthy models and has two-page articles on how to be unhealthily thin. It makes…

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Blueberries are in season!

Made this last week. It’s amazing!! Great to bring to a summer dinner party. Blueberry Crisp Recipe courtesy The Neelys     Rated 5 stars out of 5 Total Time: 1 hr 0 min Prep: 20 min Cook: 40 min Yield: 4 to 6 servings Level: Easy Ingredients 6 cups…

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What Girl Power means to me

To me, Girl Power is a few things. It’s being a strong, independent, smart woman who takes care of herself. It’s also encouraging other women to be great, instead of competing with other women. Girl power is all about a community and being stronger in numbers, getting together and getting…

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10 Top Foods that Prevent Inflammation

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want…

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Anti-Aging Skin Secrets

Anti-aging skin The skin will be the initial visible sign of aging. This really is why anti-aging skin products, services and treatments focus on maintaining the skin young and youthful. It makes a lot of sense to take care of our skin given that it’s the biggest organ within our…

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5 Simple Steps to a Healthy Family Media Diet

You balance their meals, so why not their media? Learn the secrets to a well-balanced media diet. Many parents struggle with exactly how much screen time is OK for their kids. Is a half-hour show OK but a full-length movie “bad”? How much gaming should you allow when your kid also uses…

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8 Top Superfoods You Need Right Now

  Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting the maximum amount of antioxidant vitamins, minerals, fiber, omega-3s, and other disease-fighting nutrients into your diet. But a few whole foods are true…

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