Sugar Free Desserts – Plum Berry Crisp

Sugar Free Desserts It’s no secret I love my sweets. But I also like having the energy to play with my kids and run a few miles pushing the jogging stroller – and sugar just makes me feel icky. The kids are happier off sugar too – though they would…

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Oooh Rugelach!

I’ve been trying to make rugelach, its really delicious, if you haven’t ever had it I suggest you do because it will take your breath away! Anyways, I’m not sure which recipe to do- and suggestions? Or if you have a better one?      http://www.npr.org/templates/story/story.php?storyId=6649570   http://www.foodnetwork.com/recipes/ina-garten/rugelach-recipe/index.html   http://www.epicurious.com/recipes/food/views/Rugelach-109475   http://www.goodhousekeeping.com/recipefinder/walnut-cinnamon-rugelach-1531

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How To Reduce Belly Fat?

Amazing Tips to Beat That Belly Fat Looking your best begins with feeling strong and confident in your body. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips…

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GRILLING-Shrimp Avocado Mango Salsa

Shrimp With Avocado-Mango Salsa A great, different take on grilling for the summer! INGREDIENTS Vegetable oil cooking spray 8 cups baby spinach 1 cup couscous 1 lb medium shrimp, shelled and deveined 1/2 cup chopped fresh cilantro, divided 1 tablespoon extra-virgin olive oil 3/4 teaspoon salt, divided 1 large mango, peeled and diced 1 medium avocado, diced 1 medium tomato, diced 1/4 cup chopped red onion 1/2 jalapeño…

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What Diet Soda Does to Belly Fat

More evidence that what diet soda does to contribute to weight gain, not weight loss A new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda. The study analyzed data…

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The actually HEALTHY foods to eat

I don’t understand why, or to whom has been the one ringleading everyone to believing that certain foods are good for you, and leaving out the actual good foods. Whoever they are, they are dumb because if people knew these secrets then the whole world(not kidding) would be happy and…

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Ways to Feel Beautiful without really trying

Ways to feel beautiful, without really trying Boost your self-esteem without spending a dime 1. Smile Even if you don’t feel like it, try smiling. People are attracted to happiness, and it makes you look younger and more refreshed than scowling. 2. Get Enough Sleep The benefits of sleep are…

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Great tasting and easy pumpkin pie recipe

Easy pumpkin pie recipe This is a great-tasting easy pumpkin pie recipe, spiced to perfection with ginger, cinnamon, and a pinch of nutmeg. Serve this pie with a dollop of whipped cream and sprinkle with a little cinnamon or cinnamon-sugar. Prep Time: 50 minutes Total Time: 50 minutes Yield: Makes 8 Servings…

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Anti-Aging Skin Care Report of Fruits and Vegetables Effect

Anti-aging skin care Likewise Skincare, a leading company in anti-aging skin care products, discussed the importance of utilizing vital antioxidants in anti-aging skin cream following a recent report from the Huffington Post stating that the secret to rejuvenated skin are nutrients and vitamins that commonly found in fruits and vegetables.…

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De-Anxietize Relationships

De-Anxietize Relationships Everyone in a relationship has moments, which create anxiety. This particular feeling can be detrimental to your relationship because it may stop you from living a normal life. Here are my top ten tips to deal effectively with this uncomfortable emotion. 1. If you are prone to anxiety…

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Berry smoothie recipe and more berries

Berry smoothie recipe   Begin the Day with a Berry Parfait Yogurt parfaits make an excellent breakfast option on the South Beach Diet because they’re easy to prepare and travel well when you’re on the go. Enjoy a yogurt-and-berry parfait, alternating layers of nonfat or low-fat plain Greek yogurt with…

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Yoga Basics For Beginners to De-Stress

Need to De-Stress? Try some Yoga basics for beginners starting with the Healing Sun Salutation. Not only will it help you to de-stress by definitely help you with achieving flat abs and that yoga butt with these feel-good moves.   The Plan Hold each pose for the same amount of time. Start…

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Mind Body Techniques

Being aware of who you are is important on so many levels but more so with the acceptance comes great realizations. When your having a bad day or feeling gloomy and don’t know what to do, you need to know yourself to know how to get you out of that uncomfortable…

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Avocado and “Goat Cheese” Sandwich

A filling lunch that’s perfect for warmer weather: open-faced avocado and “goat cheese” sandwiches, topped with greens. The vegan is your thing, try this vegan cheese is made from pine nuts; get the recipe for vegan goat cheese here. Directions 1. Slice a whole grain bread in thin slices 2. Spread…

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Orange and Oat Scones Recipe

I came across possibly one of the most mouth watering websites featuring delicious scones recipes. This happens to be one of my favorites, so enjoy! (as I most defiantly did)   Ingredients: 3 cups whole wheat pastry flour 1/2 cup turbinado sugar 2 teaspoons baking powder 1 teaspoon baking soda 1 cup (2 sticks)…

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Best Makeup Brushes

Best Makeup Brushes As with any type of painting, the success in executing a good facial makeup lies greatly in the tools used to apply the different colors. Some women are adept at using their bare fingers to apply cosmetics, but the best makeup brushes will certainly deliver the right…

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WAYS TO SAVE

I’m always looking for a good deal, here are some things I’ve found that I use to save some money..   I sign up with them, so I get emails of what sales are going on and what stores are having a deal online. You’ll neve again buy anything online…

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Spring is here!

So I’m always trying to find something cute and easy that can be worn multiple ways. Its good to have the BASICS in a closet, that keeps you from getting sick of clothes easily. Like when you buy some nice expensive blouse that is cute one season but then within…

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Look at you– this will help YOU

Look at yo’ self! Spend some time every day checking yourself out—and not in the hubba-hubba way. Ask: What’s going on in my body? What am I thinking and feeling right now? No matter how hokey the exercise seems, giving yourself an emotional once-over on a regular basis can improve your…

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