Top Superfoods to Add to Your Diet—Now!
Start incorporating these top nutrient-packed top superfoods into your meal plans today.
As if you need another reason to enjoy dark chocolate! Studies show that eating dark chocolate in moderation can help lower blood pressure and reduce levels of C-reactive protein (CRP) in the body, a powerful predictor of heart disease and type 2 diabetes. Dark chocolate is packed with antioxidant flavonoids, which can also help protect against certain forms of cancer and diabetes. Be sure to choose brands that contain at least 70 percent cacao and limit yourself to a 1-ounce serving.
8 Top Superfoods You Need Right Now Source: South Beach Diet