Top Superfoods to Add to Your Diet—Now!
Start incorporating these top nutrient-packed top superfoods into your meal plans today.
Salmon contains high amounts of omega-3 fatty acids, which can help regulate blood pressure, have positive effects on mood, memory, and other brain functions, and benefit your heart health. When consuming salmon, in particular, be sure to buy wild salmon. It may be a little more expensive, but in most cases it’s healthier than the farmed salmon, which is often fattened on grains and thus has fewer omega-3s.