Workout with Alli Simpson! It only takes 7 Minutes and you’re set for the day!
Yay… thanks to the Workout with Alli Simpson, you don’t need to burn your breathe for hours at stretch.
I’ve compiled (and worked hard) you the 12 exercise to complete your 7 min workout! 7 Min Workout is basically an app in the App Store. You can get it play with your excess calories daily or weekly. This app give you 12 exercises to practice for 30 seconds each and 10 seconds to rest after every exercise.
So get on your exercise gear and move this body!
1. Jumping Jacks
All you have to do is jump like Alli in the vid below till the app will tell you when to stop. Stop and have a 10 seconds rest.
2. Wall Sit
You sit for full half-a-minute with your back pressed to a wall. Take a good look at Alli and how she does it. And then, rest! This will hopefully, teach you balancing. An here’s a tip: sit like this while on phone too. You’ll never even notice it!
3. Push Ups
Push Ups are a bit hard but do try. You got the mettle in you! We know it cos every Miss O girl is a superstar! Keep doing for 30 secs! And move on!
It’s like a reverse pushups but all you have to do is lift your head a bit high. Its so easy that you’ll never notice the time pass away.
5. Step Ups
You get a chair, stand in front of it in your sneakers or vans. Step on it with your left foot, step back, and step up again with your right foot. Keep it up for 30 seconds and you are clear!
Make a fool of yourself by swimming in a pool with no water! Act like her and you will have only 6 steps to go then. DO NOT hit the floor with this moves.
7. Triceps Dips
Take that chair again, and standing with your back to it, put your hands on its seat, and pull yourself down like someone has pulled that chair from your reach. Fall down again and again like that person keep fooling and you keep playing the fool!
YES! Just stay like this. For 30 seconds! Don’t move or the app will self-destruct!
9. High Knees Running In Place
Keep running on the same spot. Try to get your legs as high as possible. Yes, you’ll get there in time! Only 3 to go!
‘Lunges’ is same as Step Ups. Without the chair though. It’s easy, but don’t hurt your knees!
11. Push Ups With Rotation
It’s the mash-up of Jumping Jacks and Push Ups. Do it lying down and rotate your arms like wings. Viola, senorita, you are air borne.
12. Side Plank
Stay like this but only on one hand for 30 seconds.
AND YOU’RE DONE! Congrats! Wohoo! A whole new you! Way to go, girl!
There you go! A 7-minute workout with Alli Simpson.