Workout Tips To Help You Squeeze Fitness into Your Workday
If you can't find time for exercise before or after work, here are 5 workout tips to help you squeeze fitness into your workday.
When you need to chat with your co-workers or deliver a message, walk over to their desks instead of using email. If you have long conference calls that don’t require you to sit in front of your computer, march in place at your desk while you’re talking, or consider taking the call outdoors on your cell if the weather is good and the neighborhood is quiet. If you work from a home office, be sure to take short breaks every hour to get up from your desk and move.